A Handstand Training Series with Kino MacGregor
Strength, alignment, and body awareness, developed through intelligent technique and structured progressions.
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Explore the best option for your Handstand Journey
Balance is Built
Rather than chasing a final shape, the work is rooted in precision, intelligent mechanics, and gradual refinement. Handstands are developed through refining technique and the awareness that grows each time you return to the mat.
A Direct Framework for Your Practice
The Handstand Journey is designed for practitioners with inversion experience who want to refine their mechanics, awareness, and consistency. Through progressive drills, we will learn to approach balance with precision and confidence.
It supports the practitioner who is willing to stay engaged in the process, returning again and again to the practice while gradually building greater receptivity to the transmission of the pose over time. Yoga teachers can also use this framework to deepen their understanding of alignment and safe hands-on support.
Seven Technical Instructional Modules with Kino MacGregor
1. Foundational Conditioning Work (23 min)
1. Foundational Conditioning Work (23 min)
Build wrist mobility, shoulder stability, and foundational strength.
2. Bolt Your Way Into Handstand (23 min)
2. Bolt Your Way Into Handstand (23 min)
Learn pelvic alignment, leg drive, and controlled entry mechanics.
3. Pike Your Way Up (22 min)
3. Pike Your Way Up (22 min)
Develop core compression and the strength to lift with control.
4. Classical Yoga Progression to Handstand (19 min)
Refine balance, alignment, and weight distribution upside down.
5. Handstand Splits (18 min)
Explore split-leg entries and balance through directional control.
6. Handstand Scorpion (22 min)
Work with spinal extension, backbending, and balance transitions.
7. All The Handstands (55 min)
Integrate the techniques, entries, and shapes into a full practice.
Twenty Live Training Sessions: Connection and Accountability
Twenty Live Training Sessions: Connection and Accountability
Mondays at 12:30 PM EST: Handstand Homework.
Tuesdays at 12:00 PM EST: Ashtanga Fundamentals: Handstands.
Wednesdays at 1:00 PM EST: Yoga Drills: Handstands.
Thursdays at 1:00 PM EST: Vinyasa + Drills: Handstands.
Fridays at 9:30 AM EST: Mindful Mobility: Handstands.
In July, your training shifts into real-time integration. These twenty live training sessions follow the daily Omstars schedule, where teachers Monica, Kino, Sam, Tati, and Marie Belle adapt each class to support the weekly handstand focus. Each class includes direct feedback, alignment guidance, and space for interaction to create structure and accountability. Full replay access allows you to revisit the sessions anytime and practice at your pace.
Grounded in Lineage and Science
Available for new members only.
Practice Library
$199
- 7 pre-recorded technical modules of 'The Handstand' with Kino MacGregor. Includes lifetime access to 3 hours of video content covering wrist conditioning, vertical alignment, and entries.
- Twenty training sessions with Omstars team teachers during July, live, with replay access, and weekly instructional homework PDFs.
Premium Journey
Annual Membership - Includes the $199-value Handstand Program
$199
- A full 1-year Omstars+ Membership for unlimited access to traditional classes, philosophy programs, and daily live streams.
- Full access to the Practice Library, featuring the 7 technical modules and 20 training sessions.
If you are a member
OMSTARS+ (Monthly & Annual)
Starting July 1st, you'll have full access to the Practice Library.
For Basic Monthly Members
For Basic Monthly Members
This journey is not included in your current plan. Upgrade your membership to join The Handstand Program.
The Architecture of Practice
- An annual membership connects you to the full Omstars ecosystem, an online practice space built for the long arc of learning.
- Practice at your pace. Meet the mat when you can, where you can. Over 7,000 on-demand lessons across Ashtanga, Vinyasa, Yin, Restorative, Meditation and Pranayama to choose from.
- Curated study paths to find the specific practice you need. From the Primary Series to the Yoga Sutras; organized by lineage, teacher, and style to sustain your path.
- Track your daily streaks through the breakthroughs and the plateaus. Join the interactive Live Shala for over 10 weekly classes with real-time feedback and monthly sessions with Kino MacGregor.
- Yoga off the mat. Look inward with unrestricted access to traditional philosophy journals, our audio podcast network, plant-based cooking, and wellness channels. Maintain your routine anywhere with offline access via iOS and Android apps.
Monthly Price
$18
7-Day Free Trial
✔️
Unlimited LIVE Classes
𝗫
5000+ Videos On-Demand
✔️
Cancel Anytime
✔️
Monthly Price
$24
7-Day Free Trial
✔️
Unlimited LIVE Classes
✔️
5000+ Videos On-Demand
✔️
Cancel Anytime
✔️
Monthly Price
$18
7-Day Free Trial
✔️
Unlimited LIVE Classes
✔️
5000+ Videos On-Demand
✔️
Cancel Anytime
✔️
What Our Members Have to Say...
Omstars, still practicing.
Practice is not about immediate results. It is about showing up, day by day, and allowing transformation to unfold through consistency. Let clear discipline hold the body through the complex reality of human life.
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