Renew Your Practice
The 14-Day Ashtanga Yoga Reset Challenge
First 3 Days FREE!

Return to the mat and build consistency with this 14-day Ashtanga Yoga Spring Reset Challenge. Join Kino MacGregor for a journey through the Ashtanga Primary Series, designed to support a steady return to practice, refine alignment and breath, and cultivate consistency in community.

No credit card required. Classes delivered straight to your inbox .

A Structured Path Back to the Ashtanga Yoga Mat

This 14-day Ashtanga Yoga challenge follows a structured progression through the Primary Series, beginning with foundational work and building toward Half Primary in the first week and Full Primary in the second. Each practice is designed to support a steady return to the method, with a focus on breath, alignment, and consistency.

Daily 10-minute tutorials and 2 full-length Ashtanga Yoga classes to support your progression through the Primary Series.

Daily Tutorials

10-minute deep dives into specific poses to master the mechanics.

Weekly Guided Classes

Integrative postures longer classes of 60-70 mins.

Adaptable

Variations provided for all levels of intermediate practitioners.

At the end of the 14-day challenge, you’ll be guided through a live Full Primary Series class with Kino MacGregor, integrating the work of the program into a complete practice.

The Ashtanga Primary Series Roadmap

This 14-day Ashtanga Yoga challenge follows a structured progression through the Primary Series, beginning with foundational work and building toward Half Primary in the first week and Full Primary in the second. Each practice is designed to support a steady return to the method, with a focus on breath, alignment, and consistency.

Refine Your Practice, One Pose at a Time

This is a progressive journey. Each day naturally builds the strength and openness needed for the next.

Week 1: Foundations

Urdhva Mukha Svanasana, Parsvakonasana, Marichasana A & D.

GOAL
Establish a stable base and work progressively towards the key poses.

Week 2: The Deep Dive

Navasana, Kurmasana, Urdhva Dhanurasana, Sirsasana.

GOAL
Develop core fire, deep hip opening, and the strength for inversions.

The Finale

LIVE: Full Primary Series

GOAL

A 75-minute guided class with Kino to integrate the entire 14-day journey.

What’s Included in your 3-Day Free Access?

Day 1: Urdhva Mukha Svanasana. Master your foundation with Surya Namaskara A.

Day 2: Parsvakonasana. Find stability in your side angle.

Day 3: Purvottanasana. Deep shoulder opening for the series ahead.

Just Your Email to Start!
Get a 3-day preview of the challenge for free. If you love the practice, you can unlock the full 14-day journey and our entire library with an Omstars membership.