Master the Foundations
30-Day Ashtanga Yoga Challenge with Kino MacGregor

We break the Primary Series of Ashtanga Yoga into its core elements. This is a clear, structured path to learning at a sustainable pace.

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30 Days of Dedicated Practice

Set a daily ritual with technical precision

This 30-day Ashtanga Yoga challenge follows a structured path through the Primary Series, breaking down the method into manageable pose tutorials. Each day focuses on building a steady ritual through technical precision, centering on the vinyasa count, breath, and alignment to learn the fundamentals at a sustainable pace.

We are not here for the arrival, but for the practice. This is for the practitioner who keeps showing up.

Kino’s Shared Practice

A practitioner first, Kino has spent over twenty years receiving and sharing the Ashtanga method. Her teaching is an honest reflection of a lifelong commitment to the mat.

30 Daily Tutorials

Deep dives into specific poses to study the method as it is.

Guided Classes

Full-length sessions, ranging from 6 to over 60 minutes.

Adaptable

Modifications for every stage of the practitioner’s path.

Yoga in depth, for life

Ashtanga is staying. It is a practice received through lineage and kept alive through the simple, honest act of showing up on the mat. We view the Primary Series as a foundation for a lifelong dialogue with yourself, where the breath serves as the steady thread through every movement. This path is about the depth found in repetition and the quiet strength of a vow that remains through the years.

Refine Your Practice, One Pose at a Time

Each day naturally builds the strength and openness needed for the next.

Phase 1: Foundations

Surya Namaskara, Standing Postures & Fundamental Vinyasa Count.

GOAL
Establish a stable base and master the mechanics of Ashtanga Yoga's standing sequence..

Phase 2: Deepening the Method

Primary Series Seated Poses, The Gateway Poses and Transitions.

GOAL
Develop internal heat, cultivate structural alignment, and strengthen the vinyasa rhythm.

Phase 3: Integration

Backbends & Finishing Sequence.

GOAL

Complete the 30-day journey by deeply integrating the efforts of the practice with the Ashtanga Yoga's Finishing Sequence.

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What’s Included in Your 7-Day Free Trial?

Get full access to the 30-Day Ashtanga Yoga Challenge with Kino MacGregor and the entire Omstars library. Start practicing today with no upfront cost.

With your trial:

Full Access to the 30-Day Challenge: Study the Ashtanga method through technical pose tutorials.
Live Classes: Real-time sessions and guidance from Kino and our community of teachers.
Daily live practice + deep on-demand library.
Beyond the Mat: Access guided meditations, podcasts, and technical talks to deepen your practice.
Global Community: Connect with a dedicated network of practitioners who keep showing up.
Exclusive Member Benefits: Get a 20% discount on all specialty programs.

How it works:
Start your 7-day trial by entering your email and then your details below. You will have unrestricted access to everything Omstars offers. Stay and practice with us, or cancel anytime.

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